Workout overview
Distance: 8.8 km
Zone distribution
Z1: 137 m
Z2: 1463 m
Z3: 3600 m
Z4: 0 m
Z5: 3600 m
Z6: 0 m
Some fast paced intervals early in the week to help give you an idea of pacing for the longer self-paced test later in the week.
Distance: 8.8 km
Z1: 137 m
Z2: 1463 m
Z3: 3600 m
Z4: 0 m
Z5: 3600 m
Z6: 0 m
Some fast paced intervals early in the week to help give you an idea of pacing for the longer self-paced test later in the week.