Workout overview

Distance: 8.8 km

Zone distribution

Z1: 137 m

Z2: 1463 m

Z3: 3600 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

2%
17%
41%
0%
41%
0%

Some fast paced intervals early in the week to help give you an idea of pacing for the longer self-paced test later in the week.

✓ Available in Zwift More workouts like this

  • Easy

    6.4 km | 101 SP

  • Hard 2mi & Hard Mid-Reps

    15.6 km | 260 SP

  • Short & Sharp

    4 km | 77 SP

  • Short Speed Reps

    8.8 km | 207 SP

Similar workouts