Workout overview

Distance: 8.8 km

Zone distribution

Z1: 137 m

Z2: 1463 m

Z3: 3600 m

Z4: 0 m

Z5: 3600 m

Z6: 0 m

2%
17%
41%
0%
41%
0%

Some fast paced intervals early in the week to help give you an idea of pacing for the longer self-paced test later in the week.

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