Workouts» 5K Record Breaker» Week 6 »

Short & Sharp

400 m from 65 to 70% of 5k pace
1600 m @ 78% of 5k pace
320 m @ 75% of 5k pace
80 m @ 110% of 5k pace
320 m @ 75% of 5k pace
80 m @ 110% of 5k pace
320 m @ 75% of 5k pace
80 m @ 110% of 5k pace
320 m @ 75% of 5k pace
80 m @ 110% of 5k pace
400 m from 75 to 55% of 5k pace
Workout overview

Distance: 4 km

Zone distribution

Z1: 51 m

Z2: 707 m

Z3: 2922 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

1%
18%
73%
0%
8%
0%

A bit of light speedwork here to keep the legs firing before a solid test of your fitness and speed.

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All workouts in 

5K Record Breaker » Week 6

  • Easy

    6.4 km | 101 SP

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  • Hard 2mi & Hard Mid-Reps

    15.6 km | 260 SP

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  • Short & Sharp

    4 km | 77 SP

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  • Short Speed Reps

    8.8 km | 207 SP

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