Workouts» 5K Record Breaker» Week 6 »

Short & Sharp

402 m from 65 to 70% of 5k pace
1609 m @ 78% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
402 m from 75 to 55% of 5k pace
Workout overview

Distance: 4.021 km

Zone distribution

Z1: 52 m

Z2: 709 m

Z3: 2940 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

1%
18%
73%
0%
8%
0%

A bit of light speedwork here to keep the legs firing before a solid test of your fitness and speed.

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5K Record Breaker » Week 6

  • Fast Quarters

    6.4 km | 135 SP

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  • Hard 2 + Hard Mid-Reps

    16.5 km | 273 SP

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  • Short & Sharp

    4 km | 77 SP

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  • Short Speed Reps

    8 km | 196 SP

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  • Steady Tempo

    8.8 km | 183 SP

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