Workout overview
Distance: 4 km
Zone distribution
Z1: 51 m
Z2: 707 m
Z3: 2922 m
Z4: 0 m
Z5: 320 m
Z6: 0 m
A bit of light speedwork here to keep the legs firing before a solid test of your fitness and speed.
Distance: 4 km
Z1: 51 m
Z2: 707 m
Z3: 2922 m
Z4: 0 m
Z5: 320 m
Z6: 0 m
A bit of light speedwork here to keep the legs firing before a solid test of your fitness and speed.