Workouts» 5K Record Breaker» Week 6 »

Short & Sharp

402 m from 65 to 70% of 5k pace
1609 m @ 78% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
322 m @ 75% of 5k pace
80 m @ 110% of 5k pace
402 m from 75 to 55% of 5k pace
Workout overview

Distance: 4.021 km

Zone distribution

Z1: 52 m

Z2: 709 m

Z3: 2940 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

1%
18%
73%
0%
8%
0%

A bit of light speedwork here to keep the legs firing before a solid test of your fitness and speed.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

5K Record Breaker » Week 6

  • Fast Quarters

    6.4 km | 135 SP

    View >

  • Hard 2 + Hard Mid-Reps

    16.5 km | 273 SP

    View >

  • Short & Sharp

    4 km | 77 SP

    View >

  • Short Speed Reps

    8 km | 196 SP

    View >

  • Steady Tempo

    8.8 km | 183 SP

    View >

Similar workouts

  • Short & Sharp

    4 km | 77 SP

    View >

  • 4. Short And Sharp

    4 km | 72 SP

    View >

  • 1. Mild Speed Work

    8.4 km | 205 SP

    View >

  • Up the Ladder

    2.3 km | 56 SP

    View >

  • Lofty

    2.3 km | 57 SP

    View >

  • Ladder Intervals

    1.8 km | 40 SP

    View >

  • Down and Up the Ladder

    1.8 km | 40 SP

    View >

  • Progressive Fartlek

    2.1 km | 47 SP

    View >

  • Fartlek Intervals

    2.1 km | 47 SP

    View >

  • 4. Double Ladder Cut-down

    3.6 km | 71 SP

    View >

  • Breakthrough

    2.2 km | 54 SP

    View >

  • 3. Endurance Stimulation

    11.4 km | 249 SP

    View >