Workout overview

Distance: 11.666 km

Zone distribution

Z1: 52 m

Z2: 709 m

Z3: 10905 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
6%
93%
0%
0%
0%

Long steady blocks at the top of Zone 2 help develop the endurance that you will need through the middle of a 5k. After a fast open, you will need to run strong through the middle in order to kick hard at the end.

✓ Available in Zwift More workouts like this

  • Progressive Threshold Over-Under

    12.9 km | 288 SP

  • Steady Base High

    11.7 km | 229 SP

  • Long Fartlek

    21.7 km | 422 SP

  • Long Hills

    10.1 km | 186 SP

  • 2mi Threshold

    10.5 km | 179 SP

Similar workouts

  • Steady Base High

    11.7 km | 229 SP

  • Steady Base High

    11.7 km | 229 SP

  • Steady Base High

    8.4 km | 164 SP

  • Steady Base High

    8.4 km | 164 SP

  • 3. 8mi Progression Run With Last 2mi @ 10K Pace

    13.2 km | 289 SP

  • Long Fartlek

    8.8 km | 159 SP

  • Steady Tempo

    8.8 km | 183 SP

  • Steady Tempo

    8.8 km | 183 SP

  • 3. Long Fartlek

    14 km | 281 SP

  • Steady Base High

    14.5 km | 260 SP

  • Hard 2 + Hard Mid-Reps

    16.5 km | 273 SP

  • 2mi Threshold

    10.5 km | 189 SP