Workout overview
Distance: 12.875 km
Zone distribution
Z1: 309 m
Z2: 4396 m
Z3: 928 m
Z4: 6036 m
Z5: 1206 m
Z6: 0 m
A series of over-unders where the longer "under" gets progressively faster. Designed to simulate the progressive fatigue that
Distance: 12.875 km
Z1: 309 m
Z2: 4396 m
Z3: 928 m
Z4: 6036 m
Z5: 1206 m
Z6: 0 m
A series of over-unders where the longer "under" gets progressively faster. Designed to simulate the progressive fatigue that