Workout overview

Distance: 10.4 km

Zone distribution

Z1: 137 m

Z2: 2263 m

Z3: 8000 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
22%
77%
0%
0%
0%

Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.

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