Workouts» 5K Record Breaker» Week 4 »

Broken 2mi Threshold

800 m @ 70% of 5k pace
800 m @ 75% of 5k pace
800 m @ 78% of 5k pace
800 m @ 85% of 5k pace
800 m @ 75% of 5k pace
1600 m free run
800 m @ 65% of 5k pace
1600 m free run
1600 m @ 75% of 5k pace
800 m from 70 to 55% of 5k pace
13min 20sec @ 70% of 5k pace13min 20sec @ 75% of 5k pace13min 20sec @ 78% of 5k pace13min 20sec @ 85% of 5k pace13min 20sec @ 75% of 5k pace26min 40sec free run13min 20sec @ 65% of 5k pace26min 40sec free run26min 40sec @ 75% of 5k pace13min 20sec from 70 to 55% of 5k pace
Workout overview

Distance: 10.4 km

Zone distribution

Z1: 137 m

Z2: 2263 m

Z3: 8000 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
22%
77%
0%
0%
0%

Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

5K Record Breaker » Week 4

  • Broken 2mi Threshold

    10.4 km | 177 SP

    View >

  • Long Fartlek

    19.6 km | 380 SP

    View >

  • Long Hills

    10 km | 184 SP

    View >

  • Short & Easy

    4 km | 58 SP

    View >

Similar workouts

  • Broken 2mi Threshold

    10.4 km | 176 SP

    View >

  • 2mi Threshold

    10.4 km | 187 SP

    View >

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

    View >

  • Broken 2mi Threshold

    8.4 km | 140 SP

    View >

  • Long Base High

    12.2 km | 236 SP

    View >

  • 1. Steady Base High

    9.2 km | 167 SP

    View >

  • Steady Base High

    8.4 km | 163 SP

    View >

  • Steady Base High

    8.4 km | 163 SP

    View >

  • Steady Base High

    8.4 km | 163 SP

    View >

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

    View >

  • Long Fartlek

    8.8 km | 158 SP

    View >

  • 4. 6mi Easy Run #3

    9.6 km | 194 SP

    View >