Workout overview
Distance: 10.458 km
Zone distribution
Z1: 137 m
Z2: 2277 m
Z3: 8044 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.
Distance: 10.458 km
Z1: 137 m
Z2: 2277 m
Z3: 8044 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.