Workouts»5K Record Breaker»Week 4»

2mi Threshold

804 m @ 70% of 5k pace
804 m @ 75% of 5k pace
804 m @ 75% of 5k pace
804 m @ 85% of 5k pace
805 m @ 75% of 5k pace
26min 49sec free ride
805 m @ 65% of 5k pace
26min 49sec free ride
1609 m @ 75% of 5k pace
805 m from 70 to 55% of 5k pace
Workout overview

Distance: 10.458 km

Zone distribution

Z1: 137 m

Z2: 2277 m

Z3: 8044 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
22%
77%
0%
0%
0%

Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.

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5K Record Breaker»Week 4

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