Workout overview

Distance: 11.666 km

Zone distribution

Z1: 52 m

Z2: 709 m

Z3: 10905 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
6%
93%
0%
0%
0%

Sustained periods of strong aerobic work lay the foundation that your speedwork rests on top of.

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