53min 20sec from 65 to 75 % of 5k pace
33min 20sec @ 90 % of 5k pace
6min 40sec @ 102 % of 5k pace
33min 20sec @ 93 % of 5k pace
6min 40sec @ 102 % of 5k pace
33min 20sec @ 96 % of 5k pace
6min 40sec @ 102 % of 5k pace
40min from 75 to 55 % of 5k pace
53min 20sec from <span
data-value="65">65</span> to <span
data-value="75">75</span>% of 5k pace 33min 20sec @ <span
data-value="90">90</span>% of 5k pace 6min 40sec @ <span
data-value="102">102</span>% of 5k pace 33min 20sec @ <span
data-value="93">93</span>% of 5k pace 6min 40sec @ <span
data-value="102">102</span>% of 5k pace 33min 20sec @ <span
data-value="96">96</span>% of 5k pace 6min 40sec @ <span
data-value="102">102</span>% of 5k pace 40min from <span
data-value="75">75</span> to <span
data-value="55">55</span>% of 5k pace Zone distribution Z1: 307 m
Z2: 4370 m
Z3: 923 m
Z4: 6000 m
Z5: 1200 m
Z6: 0 m
Being able to push for sustained periods over threshold and then to recover while still running fast is an essential physiological skill for the 5K racer.
✓ Available in Zwift
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