Workout overview

Distance: 10.2 km

Zone distribution

Z1: 103 m

Z2: 4897 m

Z3: 5200 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
48%
51%
0%
0%
0%

Hill repeats are really speed work in disguise. Hills are a great way to build speed and power on tired legs. The power required to run up a hill is the same as to run fast, but the leg speed can be lower. A grade of about 6-8% is ideal, but you can play with speed and gradient to keep the workout interesting.

✓ Available in Zwift More workouts like this

  • Long Fartlek

    13.6 km | 230 SP

  • Short & Easy

    4 km | 58 SP

  • Short Hills

    10.2 km | 187 SP

  • Steady Base High

    8.4 km | 163 SP

Similar workouts

  • Short Hills

    10.2 km | 187 SP

  • Long Hills

    10 km | 184 SP

  • Long Hills

    10 km | 184 SP

  • Long Hills

    10 km | 184 SP

  • Long Hills

    8.4 km | 154 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • Hard 1.5 + Hard Mid-Reps

    8.8 km | 150 SP

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

  • 2. 5mi Easy Run #1

    8 km | 144 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP