Workout overview

Distance: 8.4 km

Zone distribution

Z1: 51 m

Z2: 707 m

Z3: 7642 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
8%
91%
0%
0%
0%

Long steady blocks at the top of Zone 2 help develop the endurance that you will need through the middle of a 5k. After a fast open, you will need to run strong through the middle in order to kick hard at the end.

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