Workout overview

Distance: 10.05 km

Zone distribution

Z1: 69 m

Z2: 4755 m

Z3: 5226 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
47%
52%
0%
0%
0%

Hill repeats are really speed work in disguise. Hills are a great way to build speed and power on tired legs. The power required to run up a hill is the same as to run fast, but the leg speed can be lower. A grade of about 6-8% is ideal, but you can play with speed and gradient to keep the workout interesting.

✓ Available in ZwiftMore workouts like this

  • Progressive Base Low

    3h 21m | 183 SP

  • Short & Easy

    1h 7m | 52 SP

  • Short Hills

    2h 48m | 168 SP

Similar workouts

  • Short Hills

    2h 48m | 168 SP

  • Short Hills

    2h 48m | 168 SP

  • Long Hills

    2h 48m | 168 SP

  • Long Hills

    2h 48m | 168 SP

  • Long Hills

    2h 48m | 168 SP

  • Progressive Base Low

    3h 21m | 183 SP

  • Progressive Base Low

    3h 21m | 183 SP

  • Progressive Base Low

    3h 21m | 183 SP

  • 2mi Threshold

    2h 21m | 138 SP

  • 2mi Threshold

    2h 1m | 120 SP

  • 2mi Threshold

    2h 1m | 118 SP

  • Long Fartlek

    2h 14m | 138 SP