Workout overview

Distance: 12.07 km

Zone distribution

Z1: 0 m

Z2: 4828 m

Z3: 7242 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

0%
40%
60%
0%
0%
0%

Fast running requires a lot of endurance as well. 5K is short in comparison to many road races, but it is still a long way. With all of the focus on speedwork, the endurance runs in this plan will tend to be at the lower end of Zone 2. When we run fast, we run really fast. But when we run easy, we run really easy.

✓ Available in Zwift More workouts like this

  • Progressive Base Low

    12.1 km | 200 SP

  • Short Hills

    10.1 km | 185 SP

  • Short & Easy

    4 km | 58 SP

Similar workouts

  • Progressive Base Low

    12.1 km | 200 SP

  • Progressive Base Low

    12.1 km | 200 SP

  • 2. 8mi Easy Run #1

    12.8 km | 229 SP

  • Long Hills

    10.1 km | 186 SP

  • Long Hills

    10.1 km | 186 SP

  • Long Hills

    10.1 km | 186 SP

  • Short Hills

    10.1 km | 185 SP

  • Short Hills

    10.1 km | 185 SP

  • Short Hills

    10.1 km | 185 SP

  • 1. 7mi Easy Run #1

    11.2 km | 215 SP

  • Steady Tempo

    8.8 km | 183 SP

  • Steady Tempo

    8.8 km | 183 SP