Workout overview

Distance: 4 km

Zone distribution

Z1: 51 m

Z2: 707 m

Z3: 2922 m

Z4: 0 m

Z5: 320 m

Z6: 0 m

1%
18%
73%
0%
8%
0%

Some final miles with a bit of up-tempo speedwork just to keep you where you need to be.

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