Workouts» 5K Record Breaker Lite» Week 5 » Easy400 m @ 68% of 5k pace400 m @ 70% of 5k pace400 m @ 72% of 5k pace400 m @ 70% of 5k pace3200 m @ 74% of 5k pace400 m from 68 to 55% of 5k pace 6min 40sec @ <span data-value="68">68</span>% of 5k pace6min 40sec @ <span data-value="70">70</span>% of 5k pace6min 40sec @ <span data-value="72">72</span>% of 5k pace6min 40sec @ <span data-value="70">70</span>% of 5k pace53min 20sec @ <span data-value="74">74</span>% of 5k pace6min 40sec from <span data-value="68">68</span> to <span data-value="55">55</span>% of 5k paceWorkout overviewDistance: 5.2 kmZone distributionZ1: 79 mZ2: 1921 mZ3: 3200 mZ4: 0 mZ5: 0 mZ6: 0 m 2% 37% 62% 0% 0% 0%A nice easy run to help keep your rhythm. Make sure you head outside for some of these runs as well. The treadmill is a great training tool, but it is important to get used to pacing on the road as well. ✓ Available in Zwift More workouts like this Back to top