Workout overview
Distance: 5.2 km
Zone distribution
Z1: 79 m
Z2: 1921 m
Z3: 3200 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
A nice easy run to help keep your rhythm. Make sure you head outside for some of these runs as well. The treadmill is a great training tool, but it is important to get used to pacing on the road as well.