Workout overview

Distance: 5.2 km

Zone distribution

Z1: 79 m

Z2: 1921 m

Z3: 3200 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
37%
62%
0%
0%
0%

A nice easy run to help keep your rhythm. Make sure you head outside for some of these runs as well. The treadmill is a great training tool, but it is important to get used to pacing on the road as well.

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