6min 40sec @ 68% of 5k pace6min 40sec @ 70% of 5k pace6min 40sec @ 72% of 5k pace6min 40sec @ 70% of 5k pace53min 20sec @ 74% of 5k pace6min 40sec from 68 to 55% of 5k pace
Workout overview

Distance: 5.2 km

Zone distribution

Z1: 79 m

Z2: 1921 m

Z3: 3200 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
37%
62%
0%
0%
0%

A nice easy run to help keep your rhythm. Make sure you head outside for some of these runs as well. The treadmill is a great training tool, but it is important to get used to pacing on the road as well.

✓ Available in Zwift More workouts like this

  • 2mi Threshold

    5.6 km | 93 SP

  • Easy

    5.2 km | 82 SP

  • Fast Quarters

    6.4 km | 134 SP

  • Long Hills

    8.4 km | 154 SP

Similar workouts

  • Short Hills

    4.6 km | 80 SP

  • Long Base High

    5.2 km | 85 SP

  • Long Fartlek

    4.8 km | 78 SP

  • 2mi Threshold

    5.6 km | 93 SP

  • Steady Base High

    4.8 km | 77 SP

  • Broken 2mi Threshold

    6.4 km | 103 SP

  • Easy Miles

    4.4 km | 69 SP

  • 4. Easy Miles

    4.4 km | 69 SP

  • Base Low

    6.4 km | 96 SP

  • Short & Sharp

    4 km | 77 SP

  • Short & Sharp

    4 km | 77 SP

  • Short & Sharp

    4 km | 77 SP