Workout overview
Distance: 5.6 km
Zone distribution
Z1: 103 m
Z2: 1413 m
Z3: 4084 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
With a bunch of hard, sustained efforts in your legs, you should have a better idea how to pace these high intensity sustained efforts. This time, it is a straight two-mile test at close to your goal pace for 5k will help dial in that pacing.