Workout overview

Distance: 6.8 km

Zone distribution

Z1: 68 m

Z2: 3132 m

Z3: 3600 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
46%
53%
0%
0%
0%

Hill repeats are really speed work in disguise. Hills are a great way to build speed and power on tired legs. The power required to run up a hill is the same as to run fast, but the leg speed can be lower. A grade of about 3-5% is ideal, but you can play with speed and gradient to keep the workout interesting. Longer hills like this challenge your ability to maintain power and - especially form - as you get tired. In the second half of each climb, make sure you keep your shoulders back and your chin up.

✓ Available in Zwift More workouts like this

  • Broken 2mi Threshold

    6.4 km | 103 SP

  • Easy

    3.2 km | 46 SP

  • Long Base High

    14.6 km | 284 SP

  • Long Hills

    6.8 km | 123 SP

Similar workouts

  • Short Hills

    6.2 km | 111 SP

  • Easy

    6.4 km | 101 SP

  • Easy

    6.4 km | 101 SP

  • Easy

    6.4 km | 101 SP

  • Long Hills

    8.4 km | 154 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP

  • 2. 5mi Easy Run #1

    8 km | 144 SP

  • 4. 5mi Easy Run #1

    8 km | 144 SP

  • Broken 2mi Threshold

    7.2 km | 118 SP

  • Base Low

    6.4 km | 96 SP

  • 2mi Threshold

    7.2 km | 120 SP

  • Long Hills

    6.8 km | 114 SP