Workout overview

Distance: 14.6 km

Zone distribution

Z1: 137 m

Z2: 1463 m

Z3: 13000 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
10%
89%
0%
0%
0%

Having a big base is essential for being able to handle the fast start, surges with terrain and competition, and fast finish of a 5K. Being able to run a long way without tiring is a critical part of being able to run much shorter distance at a sustained fast pace.

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