Workouts» 5K Record Breaker Lite» Week 4 »

Broken 2mi Threshold

800 m @ 70% of 5k pace
800 m @ 75% of 5k pace
1600 m free run
800 m @ 65% of 5k pace
1600 m free run
800 m from 70 to 55% of 5k pace
13min 20sec @ 70% of 5k pace13min 20sec @ 75% of 5k pace26min 40sec free run13min 20sec @ 65% of 5k pace26min 40sec free run13min 20sec from 70 to 55% of 5k pace
Workout overview

Distance: 6.4 km

Zone distribution

Z1: 137 m

Z2: 2263 m

Z3: 4000 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

2%
35%
63%
0%
0%
0%

Our first test comes in the form of a broken 2/3 distance test - 2x1mi (1600m) with moderate rest at close to target pace.

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5K Record Breaker Lite » Week 4

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  • Long Hills

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