Workout overview

Distance: 9.6 km

Zone distribution

Z1: 103 m

Z2: 1877 m

Z3: 420 m

Z4: 6000 m

Z5: 1200 m

Z6: 0 m

1%
20%
4%
63%
13%
0%

Being able to push for sustained periods over threshold and then to recover while still running fast is an essential physiological skill for the 5K racer.

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