Workout overview
Distance: 4.012 km
Zone distribution
Z1: 79 m
Z2: 3933 m
Z3: 0 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Really easy runs are important for keeping your frequency up and the body's rhythm flowing. Do not push the pace here. Just relax and keep the legs turning over. These sorts of runs are great to do on a treadmill because it will force you to hold an easy pace and also it reduces the pounding as opposed to concrete/asphalt.