Workout overview

Distance: 6.8 km

Zone distribution

Z1: 51 m

Z2: 707 m

Z3: 6042 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
10%
89%
0%
0%
0%

Long steady blocks at the top of Zone 2 help develop the endurance that you will need through the middle of a 5k. After a fast open, you will need to run strong through the middle in order to kick hard at the end.

✓ Available in Zwift More workouts like this

  • Easy

    3.2 km | 46 SP

  • Long Fartlek

    4.8 km | 78 SP

  • Short Hills

    4.6 km | 80 SP

  • Steady Base High

    6.8 km | 130 SP

Similar workouts

  • Steady Base High

    8.4 km | 163 SP

  • Steady Base High

    8.4 km | 163 SP

  • Steady Base High

    8.4 km | 163 SP

  • Steady Base High

    6.8 km | 120 SP

  • Steady Base High

    6.8 km | 120 SP

  • Long Fartlek

    8.8 km | 158 SP

  • 1. Interval day

    6.4 km | 145 SP

  • 1. Interval day

    7.2 km | 173 SP

  • 1. Interval day

    8.4 km | 191 SP

  • Steady Base High

    6 km | 105 SP

  • Steady Base High

    6 km | 105 SP

  • Long Fartlek

    8.4 km | 140 SP