6min 40sec @ 71% of 5k pace6min 40sec @ 74% of 5k pace6min 40sec @ 77% of 5k pace6min 40sec @ 75% of 5k pace1hr 20min @ 82% of 5k pace6min 40sec from 75 to 55% of 5k pace
Workout overview

Distance: 6.8 km

Zone distribution

Z1: 51 m

Z2: 707 m

Z3: 6042 m

Z4: 0 m

Z5: 0 m

Z6: 0 m

1%
10%
89%
0%
0%
0%

Long steady blocks at the top of Zone 2 help develop the endurance that you will need through the middle of a 5k. After a fast open, you will need to run strong through the middle in order to kick hard at the end.

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