Workout overview
Distance: 6.8 km
Zone distribution
Z1: 51 m
Z2: 707 m
Z3: 6042 m
Z4: 0 m
Z5: 0 m
Z6: 0 m
Long steady blocks at the top of Zone 2 help develop the endurance that you will need through the middle of a 5k. After a fast open, you will need to run strong through the middle in order to kick hard at the end.