• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 77 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 10 SP

Similar workouts

  • Day 4 - Hill Reps

    55m | 35 SP

  • Stage 5

    55m | 60 SP

  • C.A.

    1h | 53 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • Amalgam

    1h 25m | 88 SP

  • Day 4 - Bike - 45 min

    40m | 35 SP

  • Day 10

    25m | 18 SP

  • Day 1 - Progressive 11's #2

    1h 1m | 62 SP

  • Neuromuscular + AC #2

    1h | 72 SP

  • Power Intervals #2

    59m | 66 SP

  • Day 5

    30m | 23 SP

  • Day 1

    1h 45m | 85 SP