• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

Similar workouts

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  • 8. Lactate Shuttling

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  • 6. Progressive 11's #2

    46m | 51 SP

  • Day 3

    1h 47m | 130 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 111 SP

  • IronTarsh - Stomp The Pedal!

    1h | 71 SP

  • 3. Ramp Test (101 Edition)

    33m | 218 SP

  • Day 5

    30m | 25 SP

  • Session 1: Pre-Test Day Ride

    1h 35m | 60 SP

  • Day 1

    1h 45m | 98 SP

  • Day 3

    1h 47m | 130 SP