• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 77 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 10 SP

Similar workouts

  • Amalgam

    1h 25m | 88 SP

  • GC Coaching's Amalgam

    1h 25m | 88 SP

  • Day 5 - AC Maintenance #4

    1h 11m | 76 SP

  • 8. Lactate Shuttling

    56m | 59 SP

  • IronTarsh - Stomp The Pedal!

    1h | 66 SP

  • Day 4 - Hill Reps

    55m | 35 SP

  • Day 3

    1h 47m | 116 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • Conditioning wk3 above FTP

    1h 1m | 52 SP

  • Day 4 - Anaerobic #1

    53m | 62 SP

  • Session 1: Pre-Test Day Ride

    1h 35m | 54 SP

  • Session 19: Pre-Test Day Ride

    1h 35m | 54 SP