• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

Similar workouts

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  • Neuromuscular + AC #2

    1h | 81 SP

  • Day 10

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  • C.A.

    1h | 59 SP

  • Amalgam

    1h 25m | 99 SP

  • Day 1

    1h 45m | 98 SP

  • Day 3

    1h 47m | 130 SP

  • Day 4 - Hill Reps

    55m | 42 SP

  • 6. Threshold #6

    1h 4m | 81 SP

  • Step Test p/b HPTek

    58m | 1649 SP

  • 2. Over Under's 4x 4min

    40m | 48 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP