10min free ride
Workout overview

Duration: 10m

Stress points: 11

Zone distribution

Z1: -

Z2: -

Z3: 10m

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

Good luck today.

Don't forget to stay hydrated during the ride and fuel up along the way.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

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