What's on Zwift?

• Day 1 - Just Ride

  1h | 64 SP

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• Day 2 - Tempo climbing #1

  1h 11m | 84 SP

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• Day 3 - Endurance

  1h | 64 SP

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• Day 4 - Through the zones - flat

  1h | 71 SP

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• Day 5 - Endurance

  1h | 64 SP

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• Day 6 - Rest Day

  - | 0 SP

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• Day 7 - Ride London

  10m | 11 SP

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Similar workouts

• Jon's Short Mix

  30m | 45 SP

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• Session 1: Pre-Test Day Ride

  1h 35m | 60 SP

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• Session 19: Pre-Test Day Ride

  1h 35m | 60 SP

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• Day 4 - Bike - 45 min

  40m | 36 SP

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• Day 7 - Super Peaks Pyramid

  1h 26m | 106 SP

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• Day 1 - Progressive 11's #2

  1h 1m | 70 SP

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• Day 5 - AC Maintenance #4

  1h 11m | 88 SP

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• Day 4 - Anaerobic #1

  53m | 83 SP

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• 8. Lactate Shuttling

  56m | 66 SP

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• Amalgam

  1h 25m | 99 SP

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• C.A.

  1h | 59 SP

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• Melange

  1h 30m | 87 SP

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