• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

Similar workouts

  • Day 4 - Hill Reps

    55m | 42 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP

  • Session 1: Pre-Test Day Ride

    1h 35m | 60 SP

  • Day 4 - Hill Reps

    55m | 42 SP

  • Day 1

    1h 45m | 98 SP

  • Absa Cape Epic Workout 2

    1h 4m | 76 SP

  • Day 4 - Anaerobic #1

    53m | 83 SP

  • GC Coaching's Amalgam

    1h 25m | 99 SP

  • 50 Shades of Power!

    1h | 75 SP

  • Session 19: Pre-Test Day Ride

    1h 35m | 60 SP

  • Day 3

    1h 47m | 130 SP

  • Day 3

    1h 47m | 130 SP