Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Ride as you feel aiming to keep power within Z2-3.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

✓ Available in Zwift More workouts like this

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 77 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 10 SP

Similar workouts

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5

    1h | 64 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 7 - Endurance

    1h | 64 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP