1hr free ride
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: -

Z2: -

Z3: 1h

Z4: -

Z5: -

Z6: -

0%
0%
100%
0%
0%
0%

A steady endurance ride today.

Ride as you feel aiming to keep power within Z2-3.

Don't forget it's fine to miss a day if you have to. Just move onto the next planned session.

✓ Available in Zwift More workouts like this

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  • Day 5 - Endurance

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  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

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