10min @ 55% FTP15min @ 95rpm, 88% FTP5min @ 55% FTP6min @ 90rpm, 88% FTP3min @ 90rpm, 104% FTP1min @ 90rpm, 120% FTP5min @ 55% FTP6min @ 95rpm, 88% FTP3min @ 95rpm, 104% FTP1min @ 95rpm, 120% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 22m

Z2: 3m

Z3: 27m

Z4: 6m

Z5: -

Z6: 2m

37%
5%
45%
10%
0%
3%

;Opening with a 15 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Tempo climbing #1

    1h 11m | 84 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 71 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 11 SP

Similar workouts

  • Stage 3

    53m | 68 SP

  • Day 6 - Tempo with accelerations #2

    59m | 70 SP

  • 2. Tempo With Accelerations #2

    58m | 68 SP

  • Day 6 - Tempo with accelerations #1

    52m | 63 SP

  • 9. Tempo With Accelerations #1

    52m | 63 SP

  • Tempo with accelerations #1

    52m | 63 SP

  • Chase To Race Your Dream

    1h | 67 SP

  • Day 4 - Through the Zones #1

    55m | 65 SP

  • Through the Zones #1

    55m | 65 SP

  • Tempo with 30sec spike #2

    1h 2m | 69 SP

  • 2. Spin Up #1

    56m | 58 SP

  • Spin Up #1

    56m | 58 SP