Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 22m
Z2: 3m
Z3: 27m
Z4: 6m
Z5: -
Z6: 2m
;Opening with a 15 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.
Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.