Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 22m

Z2: 3m

Z3: 27m

Z4: 6m

Z5: -

Z6: 2m

37%
5%
45%
10%
0%
3%

;Opening with a 15 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.

Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.

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  • Day 5 - Endurance

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  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 10 SP

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