Workout overview
Duration: 1h
Stress points: 71
Zone distribution
Z1: 22m
Z2: 3m
Z3: 27m
Z4: 6m
Z5: -
Z6: 2m
;Opening with a 15 minute Tempo effort, you will then complete 2 x 10min Intervals that progress through Zones 3, 4 and 6.
Focusing on a higher cadence today with the target rpm increasing across the 3 intervals.