Workout overview

Duration: 1h 10m 30s

Stress points: 77

Zone distribution

Z1: 16m

Z2: 9m

Z3: 30m

Z4: 10m

Z5: 5m

Z6: 1m

22%
13%
43%
14%
7%
1%

The basis of today's session is to simulate long tempo climbs.

However, each Tempo interval is completed with a different high intensity effort.

The tempo portion of each interval is completed at a low climbing cadence.

✓ Available in Zwift More workouts like this

  • Day 1 - Just Ride

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  • Day 2 - Tempo climbing #1

    1h 11m | 77 SP

  • Day 3 - Endurance

    1h | 64 SP

  • Day 4 - Through the zones - flat

    1h | 64 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - Ride London

    10m | 10 SP

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