Workout overview
Duration: 1h 10m 30s
Stress points: 84
Zone distribution
Z1: 16m
Z2: 9m
Z3: 30m
Z4: 10m
Z5: 5m
Z6: 1m
The basis of today's session is to simulate long tempo climbs.
However, each Tempo interval is completed with a different high intensity effort.
The tempo portion of each interval is completed at a low climbing cadence.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.