Workout overview
Duration: 1h 10m 30s
Stress points: 84
Zone distribution
Z1: 16m
Z2: 9m
Z3: 30m
Z4: 10m
Z5: 5m
Z6: 1m
The basis of today's session is to simulate long tempo climbs.
However, each Tempo interval is completed with a different high intensity effort.
The tempo portion of each interval is completed at a low climbing cadence.
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