10min from 25 to 75% FTP1min @ 50% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 55% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 55% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 55% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 85rpm, 55% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 55% FTP1min @ 80rpm, 120% FTP5min @ 95rpm, 88% FTP2min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 1h 4m

Stress points: 76

Zone distribution

Z1: 22m

Z2: 6m

Z3: 30m

Z4: -

Z5: -

Z6: 6m

34%
10%
47%
0%
0%
9%

Along with challenging your fitness by going from a short Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a large difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat, before settling into a high cadence tempo Interval.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #4

    1h 11m | 69 SP

  • Day 3 - Vo2 climbing #1

    1h 20m | 92 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 20min Tempo w/15sec surge

    1h 5m | 78 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 92 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 76 SP

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