Workout overview
Duration: 1h 4m
Stress points: 67
Zone distribution
Z1: 22m
Z2: 6m
Z3: 30m
Z4: -
Z5: -
Z6: 6m
Along with challenging your fitness by going from a short Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a large difference in cadence.
Complete the opening low cadence Anaerobic Interval out of the seat, before settling into a high cadence tempo Interval.