Workout overview

Duration: 1h 4m

Stress points: 67

Zone distribution

Z1: 22m

Z2: 6m

Z3: 30m

Z4: -

Z5: -

Z6: 6m

34%
10%
47%
0%
0%
9%

Along with challenging your fitness by going from a short Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a large difference in cadence.

Complete the opening low cadence Anaerobic Interval out of the seat, before settling into a high cadence tempo Interval.

✓ Available in Zwift More workouts like this

  • Day 1 - Just Ride

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  • Day 2 - Mitochondria #4

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  • Day 3 - Vo2 climbing #1

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  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 20min Tempo w/15sec surge

    1h 5m | 72 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

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