10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 4m
Stress points: 76
Zone distribution Z1: 22m
Z2: 6m
Z3: 30m
Z4: -
Z5: -
Z6: 6m
Along with challenging your fitness by going from a short Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a large difference in cadence.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .