10min from <span
data-value="25" data-unit="relpow">25</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ 85rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 1min @ 80rpm, <span
data-value="120.45" data-unit="relpow">120</span>% FTP 5min @ 95rpm, <span
data-value="88.449997" data-unit="relpow">88</span>% FTP 2min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 4m
Stress points: 76
Zone distribution Z1: 22m
Z2: 6m
Z3: 30m
Z4: -
Z5: -
Z6: 6m
Along with challenging your fitness by going from a short Anaerobic effort into a sustained tempo effort, this session adds to that adaptation by including a large difference in cadence.
✓ Available in Zwift
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