Workout overview

Duration: 1h 20m

Stress points: 86

Zone distribution

Z1: 20m

Z2: 12m

Z3: -

Z4: 48m

Z5: -

Z6: -

25%
15%
0%
60%
0%
0%

Today's session focuses on simulating the demands of extended climbing.

Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 12min intervals, position yourself on the bike as you would climbing seated.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #4

    1h 11m | 63 SP

  • Day 3 - Vo2 climbing #1

    1h 20m | 79 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 20min Tempo w/15sec surge

    1h 5m | 72 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

Similar workouts

  • Day 2 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Day 4 - Cruise 2 x 25min

    1h 19m | 90 SP

  • Classic 2x 20

    1h 11m | 84 SP

  • Day 4 - Cruise 3 x 20min

    1h 32m | 109 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 92 SP

  • Day 6 - Intensive Aerobic x 4

    1h 27m | 92 SP

  • What Goes Up, Must Come Down

    1h | 67 SP

  • Day 5 - Climbing Sustained Threshold

    59m | 74 SP

  • Day 2 - Climbing Threshold #2

    59m | 74 SP

  • Day 5 - Explosive SST #3

    1h 22m | 83 SP

  • FRNKLN - January 14

    1h | 65 SP

  • Day 7

    1h 45m | 97 SP