10min from 50 to 75% FTP12min @ 80rpm, 91% FTP3min @ 55% FTP12min @ 80rpm, 91% FTP3min @ 55% FTP12min @ 80rpm, 91% FTP3min @ 55% FTP12min @ 80rpm, 92% FTP3min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 1h 20m

Stress points: 92

Zone distribution

Z1: 20m

Z2: 12m

Z3: -

Z4: 48m

Z5: -

Z6: -

25%
15%
0%
60%
0%
0%

Today's session focuses on simulating the demands of extended climbing.

Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 12min intervals, position yourself on the bike as you would climbing seated.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #4

    1h 11m | 69 SP

  • Day 3 - Vo2 climbing #1

    1h 20m | 92 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 20min Tempo w/15sec surge

    1h 5m | 78 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 92 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 76 SP

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