10min from 50 to 75% FTP
4min 45sec @ 75rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 75rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 75rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 75rpm, 88% FTP
15sec @ 150% FTP
5min @ 50% FTP
4min 45sec @ 95rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 95rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 95rpm, 88% FTP
15sec @ 150% FTP
4min 45sec @ 95rpm, 88% FTP
15sec @ 150% FTP
10min from 75 to 50% FTP
Workout overview
Duration: 1h 5m
Stress points: 78
Zone distribution
Z1: 13m
Z2: 12m
Z3: 38m
Z4: -
Z5: -
Z6: 2m
Completing 2 x 20min Tempo efforts today. However, the sustained effort is broken up with 15 second surges.
We also vary the target cadence during the tempo effort from 75rpm in the first Interval, to 95rpm in the second Interval.
Complete the 15 second surges out of the seat, before settling back into the Tempo effort.
No longer available in Zwift*
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