• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #4

    1h 11m | 63 SP

  • Day 3 - Vo2 climbing #1

    1h 20m | 79 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - 20min Tempo w/15sec surge

    1h 5m | 72 SP

  • Day 6 - Climbing Sustained Threshold

    1h 20m | 86 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

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