Workout overview

Duration: 1h 11m

Stress points: 63

Zone distribution

Z1: 38m

Z2: 2m

Z3: 16m

Z4: 4m

Z5: 11m

Z6: -

54%
3%
23%
6%
15%
0%

After warming up you will complete the main set of 20 x 30sec @ 113%FTP with 1.5min recovery. These are controlled accelerations, NOT max sprints.

Today the endurance part comes at the end.

Observe your heart rate throughout the 'Mito' set. Is it returning to normal resting values after each 30sec surge?

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