Workout overview

Duration: 59m

Stress points: 58

Zone distribution

Z1: 17m

Z2: 9m

Z3: 18m

Z4: 12m

Z5: 3m

Z6: -

28%
16%
31%
20%
5%
0%

3 climbs of 11 minutes in duration today, but each one is climbed using a different cadence.

Just like a climb outdoors, the required power will increase throughout the 11min.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #3

    1h 31m | 71 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 73 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    59m | 74 SP

  • Day 6 - Tempo #4

    54m | 50 SP

  • Day 7 - Progressive 11min Climb

    59m | 58 SP

Similar workouts

  • GC Coaching's HWBTWTDWH

    1h 30m | 87 SP

  • Day 2 - Intermittent

    1h 1m | 54 SP

  • Zwift Fondo Wk3 Wo2: Low Cadence

    50m | 49 SP

  • Keyser Soze

    49m | 44 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • GC Coaching's Mishmash

    1h 30m | 85 SP

  • Day 6 - Tempo #4

    54m | 50 SP

  • Day 2: Pernicious

    1h 20m | 80 SP

  • 3. Thursday - SST: Spade

    1h 5m | 63 SP

  • 3x9' Progressive Climbing

    1h 18m | 56 SP

  • Tim Don Comeback Workout

    1h | 54 SP