Workouts» 4wk Prudential Ride London (PRL) Prep» Week 2 »

Day 7 - Progressive 11min Climb

10min from 50 to 75% FTP
1min @ 55% FTP
6min @ 85rpm, 80% FTP
4min @ 85rpm, 95% FTP
1min @ 85rpm, 105% FTP
5min @ 55% FTP
6min @ 80rpm, 80% FTP
4min @ 80rpm, 95% FTP
1min @ 80rpm, 105% FTP
5min @ 55% FTP
6min @ 70rpm, 80% FTP
4min @ 70rpm, 95% FTP
1min @ 70rpm, 105% FTP
5min from 75 to 50% FTP
10min from 50 to 75% FTP1min @ 55% FTP6min @ 85rpm, 80% FTP4min @ 85rpm, 95% FTP1min @ 85rpm, 105% FTP5min @ 55% FTP6min @ 80rpm, 80% FTP4min @ 80rpm, 95% FTP1min @ 80rpm, 105% FTP5min @ 55% FTP6min @ 70rpm, 80% FTP4min @ 70rpm, 95% FTP1min @ 70rpm, 105% FTP5min from 75 to 50% FTP
Workout overview

Duration: 59m

Stress points: 64

Zone distribution

Z1: 17m

Z2: 9m

Z3: 18m

Z4: 12m

Z5: 3m

Z6: -

28%
16%
31%
20%
5%
0%

3 climbs of 11 minutes in duration today, but each one is climbed using a different cadence.

Just like a climb outdoors, the required power will increase throughout the 11min.

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4wk Prudential Ride London (PRL) Prep » Week 2

  • Day 1 - Just Ride

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  • Day 5 - Climbing Sustained Threshold

    59m | 82 SP

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  • Day 6 - Tempo #4

    54m | 55 SP

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  • Day 7 - Progressive 11min Climb

    59m | 64 SP

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