5min @ 85rpm, 50% FTP5x 30sec @ 85rpm, 65% FTP,
30sec @ 95rpm, 80% FTP
3min @ 50% FTP20min @ 90rpm, 81% FTP5min @ 85rpm, 50% FTP2x 5min @ 95rpm, 96% FTP,
3min @ 80rpm, 56% FTP
Workout overview

Duration: 54m

Stress points: 55

Zone distribution

Z1: 19m

Z2: 3m

Z3: 23m

Z4: 10m

Z5: -

Z6: -

35%
5%
42%
19%
0%
0%

After first completing a solid 20min high end tempo effort, the session finishes with 2 x 5min sub-threshold efforts.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #3

    1h 31m | 80 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    59m | 82 SP

  • Day 6 - Tempo #4

    54m | 55 SP

  • Day 7 - Progressive 11min Climb

    59m | 64 SP

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