Workout overview

Duration: 54m

Stress points: 50

Zone distribution

Z1: 19m

Z2: 3m

Z3: 23m

Z4: 10m

Z5: -

Z6: -

35%
5%
42%
19%
0%
0%

After first completing a solid 20min high end tempo effort, the session finishes with 2 x 5min sub-threshold efforts.

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