5min @ 85rpm, 50% FTP
5x 30sec @ 85rpm, 65% FTP,
30sec @ 95rpm, 80% FTP
3min @ 50% FTP
20min @ 90rpm, 81% FTP
5min @ 85rpm, 50% FTP
2x 5min @ 95rpm, 96% FTP,
3min @ 80rpm, 56% FTP
Workout overview
Duration: 54m
Stress points: 55
Zone distribution
Z1: 19m
Z2: 3m
Z3: 23m
Z4: 10m
Z5: -
Z6: -
After first completing a solid 20min high end tempo effort, the session finishes with 2 x 5min sub-threshold efforts.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.