5min @ 85rpm, 50% FTP
5x 30sec @ 85rpm, 65% FTP,
30sec @ 95rpm, 80% FTP
3min @ 50% FTP
20min @ 90rpm, 81% FTP
5min @ 85rpm, 50% FTP
2x 5min @ 95rpm, 96% FTP,
3min @ 80rpm, 56% FTP
Workout overview
Duration: 54m
Stress points: 55
Zone distribution
Z1: 19m
Z2: 3m
Z3: 23m
Z4: 10m
Z5: -
Z6: -
After first completing a solid 20min high end tempo effort, the session finishes with 2 x 5min sub-threshold efforts.
✓ Available in Zwift
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