10min from 50 to 75% FTP8min @ 80rpm, 104% FTP3min @ 55% FTP8min @ 80rpm, 104% FTP3min @ 55% FTP8min @ 80rpm, 104% FTP3min @ 55% FTP8min @ 80rpm, 104% FTP3min @ 55% FTP5min from 75 to 50% FTP
Workout overview

Duration: 59m

Stress points: 82

Zone distribution

Z1: 18m

Z2: 9m

Z3: -

Z4: 32m

Z5: -

Z6: -

30%
16%
0%
54%
0%
0%

Today's session focuses on simulating the demands of extended climbing.

Riding at the higher end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.

When performing the 4 x 8min intervals, position yourself on the bike as you would climbing seated.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #3

    1h 31m | 80 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 87 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    59m | 82 SP

  • Day 6 - Tempo #4

    54m | 55 SP

  • Day 7 - Progressive 11min Climb

    59m | 64 SP

Similar workouts

  • Day 2 - Climbing Threshold #2

    59m | 82 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • Cruise Intervals #2

    1h 1m | 71 SP

  • Cruise Intervals #2

    1h 1m | 71 SP

  • What Goes Up, Must Come Down

    1h | 73 SP

  • What Goes Up, Must Come Down

    1h | 73 SP

  • FTP w/ Bursts

    53m | 71 SP

  • FTP w/ Bursts

    53m | 71 SP

  • Aktivitus Power & Endurance 8

    1h 2m | 87 SP