• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #3

    1h 31m | 71 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 73 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    59m | 74 SP

  • Day 6 - Tempo #4

    54m | 50 SP

  • Day 7 - Progressive 11min Climb

    59m | 58 SP

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