Workout overview

Duration: 1h 14m

Stress points: 73

Zone distribution

Z1: 40m

Z2: 12m

Z3: -

Z4: 5m

Z5: 9m

Z6: 8m

54%
17%
0%
7%
12%
11%

Working through the range of Zone 5 today.

The opening 3 minute intervals are at the lower end of Zone 5. While the final intervals are 2 minutes in duration at the top end of Zone 5.

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