Workouts» 4wk Prudential Ride London (PRL) Prep» Week 2 »

Day 3 - Vo2 Max 3min & 2min

10min from 50 to 75% FTP
5min @ 98% FTP
5min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
3min @ 106% FTP
3min @ 55% FTP
2min @ 55% FTP
2min @ 118% FTP
4min @ 55% FTP
2min @ 119% FTP
4min @ 55% FTP
2min @ 119% FTP
4min @ 55% FTP
2min @ 118% FTP
4min @ 55% FTP
10min from 75 to 50% FTP
10min from 50 to 75% FTP5min @ 98% FTP5min @ 55% FTP3min @ 106% FTP3min @ 55% FTP3min @ 106% FTP3min @ 55% FTP3min @ 106% FTP3min @ 55% FTP2min @ 55% FTP2min @ 118% FTP4min @ 55% FTP2min @ 119% FTP4min @ 55% FTP2min @ 119% FTP4min @ 55% FTP2min @ 118% FTP4min @ 55% FTP10min from 75 to 50% FTP
Workout overview

Duration: 1h 14m

Stress points: 87

Zone distribution

Z1: 40m

Z2: 12m

Z3: -

Z4: 5m

Z5: 9m

Z6: 8m

54%
17%
0%
7%
12%
11%

Working through the range of Zone 5 today.

The opening 3 minute intervals are at the lower end of Zone 5. While the final intervals are 2 minutes in duration at the top end of Zone 5.

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4wk Prudential Ride London (PRL) Prep » Week 2

  • Day 1 - Just Ride

    1h | 64 SP

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  • Day 2 - Mitochondria #3

    1h 31m | 80 SP

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  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 87 SP

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  • Day 4 - Endurance

    1h | 64 SP

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  • Day 5 - Climbing Sustained Threshold

    59m | 82 SP

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  • Day 6 - Tempo #4

    54m | 55 SP

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  • Day 7 - Progressive 11min Climb

    59m | 64 SP

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