Workout overview
Duration: 52m
Stress points: 51
Zone distribution
Z1: 20m
Z2: 12m
Z3: -
Z4: 20m
Z5: -
Z6: -
Today's session focuses on simulating the demands of extended climbing.
Riding at the lower end of your Zone 4 threshold power, you will be targeting a cadence similar to climbing.
When performing the 4 x 5min intervals, position yourself on the bike as you would climbing seated.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.