10min from 50 to 75% FTP
5min @ 95% FTP
5min @ 55% FTP
4min @ 85rpm, 106% FTP
3min @ 55% FTP
4min 30sec @ 85rpm, 106% FTP
3min @ 55% FTP
5min @ 85rpm, 106% FTP
3min @ 55% FTP
5min 30sec @ 85rpm, 106% FTP
3min @ 55% FTP
6min @ 85rpm, 106% FTP
5min from 75 to 50% FTP
Workout overview
Duration: 1h 2m
Stress points: 83
Zone distribution
Z1: 23m
Z2: 9m
Z3: -
Z4: 5m
Z5: 25m
Z6: -
Today's session simulates the demands of climbing at a Vo2 Max intensity, by targeting a lower cadence.
5 intervals at Lower Zone 5. However, each interval is extended by 30sec.
The 1st effort is 4 minutes then extend each effort by 30 seconds (last effort is 6 minutes).
✓ Available in Zwift
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