Workout overview

Duration: 1h 26m

Stress points: 71

Zone distribution

Z1: 46m

Z2: 2m

Z3: 26m

Z4: 4m

Z5: 9m

Z6: -

53%
2%
30%
5%
10%
0%

After warming up you will complete the main set of 15 x 30sec @ 113%FTP with 2.5min recovery. These are controlled accelerations, NOT max sprints.

Today the endurance part comes at the end.

✓ Available in Zwift More workouts like this

  • Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #2

    1h 26m | 71 SP

  • Day 3 - Vo2 increase climb

    1h 2m | 73 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    52m | 46 SP

  • Day 6 - 40/20's #1

    51m | 46 SP

  • Day 7 - Endurance

    1h | 64 SP

Similar workouts

  • Day 2 - Mitochondria #4

    1h 11m | 63 SP

  • Day 2 - Mitochondria #3

    1h 31m | 71 SP

  • Day 3 - Tempo with Finale!

    1h | 62 SP

  • WKG - W4W1

    1h | 68 SP

  • Stage 3

    53m | 61 SP

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 73 SP

  • Stage 4

    58m | 52 SP

  • Anaerobic Capacity 1min & 2min

    54m | 56 SP

  • Day 7 - Pointy Pyramid

    52m | 61 SP

  • Day 6 - Tempo with accelerations #2

    59m | 62 SP

  • 3. Helvellyn

    1h | 67 SP

  • Day 6 - Tempo with accelerations #1

    52m | 55 SP