Workout overview

Duration: 1h 26m

Stress points: 79

Zone distribution

Z1: 46m

Z2: 2m

Z3: 26m

Z4: 4m

Z5: 9m

Z6: -

53%
2%
30%
5%
10%
0%

After warming up you will complete the main set of 15 x 30sec @ 113%FTP with 2.5min recovery. These are controlled accelerations, NOT max sprints.

Today the endurance part comes at the end.

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