Workout overview
Duration: 1h 26m
Stress points: 79
Zone distribution
Z1: 46m
Z2: 2m
Z3: 26m
Z4: 4m
Z5: 9m
Z6: -
After warming up you will complete the main set of 15 x 30sec @ 113%FTP with 2.5min recovery. These are controlled accelerations, NOT max sprints.
Today the endurance part comes at the end.