• Day 1 - Just Ride

    1h | 64 SP

  • Day 2 - Mitochondria #2

    1h 26m | 71 SP

  • Day 3 - Vo2 increase climb

    1h 2m | 73 SP

  • Day 4 - Endurance

    1h | 64 SP

  • Day 5 - Climbing Sustained Threshold

    52m | 46 SP

  • Day 6 - 40/20's #1

    51m | 46 SP

  • Day 7 - Endurance

    1h | 64 SP

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