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4wk FTP Booster » Week 4

  • Day 1 - Progressive 11's #2

    1h 1m | 70 SP

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  • Day 2 - Endurance

    1h | 64 SP

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  • Day 3 - 10min Best effort!

    55m | 50 SP

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  • Day 4 - Sub-threshold XX #2

    48m | 64 SP

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  • Day 5 - Endurance

    1h | 64 SP

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  • Day 6 - Rest Day

    - | 0 SP

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  • Day 7 - FTP Test

    1h 13m | 70 SP

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