Workout overview

Duration: 55m

Stress points: 50

Zone distribution

Z1: 30m

Z2: -

Z3: 14m

Z4: 10m

Z5: 1m

Z6: -

54%
0%
25%
18%
2%
1%

This is your day to produce your best 10min effort!

After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.

This is your chance to ride how you feel, implementing effective pacing, to record your best effort.

✓ Available in Zwift More workouts like this

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  • Day 2 - Endurance

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  • Day 4 - Sub-threshold XX #2

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  • Day 5 - Endurance

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  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - FTP Test

    1h 13m | 70 SP

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