5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 50% FTP
1min @ 95rpm, 109% FTP
2min @ 50% FTP
4min @ 90rpm, 85% FTP
3min @ 50% FTP
2x 5min @ 95rpm, 90% FTP,
1min @ 80rpm, 50% FTP
9min @ 50% FTP
10min free ride
5min @ 50% FTP
Workout overview
Duration: 55m
Stress points: 50
Zone distribution
Z1: 30m
Z2: -
Z3: 14m
Z4: 10m
Z5: 1m
Z6: -
This is your day to produce your best 10min effort!
After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.
This is your chance to ride how you feel, implementing effective pacing, to record your best effort.
✓ Available in Zwift
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