Workout overview

Duration: 55m

Stress points: 45

Zone distribution

Z1: 30m

Z2: -

Z3: 4m

Z4: 10m

Z5: 1m

Z6: -

66%
0%
9%
22%
2%
1%

This is your day to produce your best 10min effort!

After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.

This is your chance to ride how you feel, implementing effective pacing, to record your best effort.

✓ Available in ZwiftMore workouts like this

  • Day 1 - Progressive 11's #2

    1h 1m | 62 SP

  • Day 2 - Endurance

    1h | 64 SP

  • Day 3 - 10min Best effort!

    55m | 45 SP

  • Day 4 - Sub-threshold XX #2

    48m | 57 SP

  • Day 5 - Endurance

    1h | 64 SP

  • Day 6 - Rest Day

    - | 0 SP

  • Day 7 - FTP Test

    1h 13m | 59 SP

Similar workouts

  • Day 6 - Threshold block #1

    48m | 49 SP

  • Day 5 - 5 x 5min 100rpm

    1h | 53 SP

  • 10/8/4 Threshold

    2h 12m | 95 SP

  • Tine

    1h | 48 SP

  • 8/6/4 Threshold

    1h | 58 SP

  • Sweet Spot 12

    1h 3m | 60 SP

  • Potpourri

    1h | 58 SP

  • 2. TT - Strength Reps - Set 1

    1h | 39 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 21

    1h | 66 SP

  • Over Under Progression #4

    1h 30m | 91 SP

  • Zwift Fondo Wk4 Wo3: Final Sharpen

    30m | 28 SP