Workout overview
Duration: 55m
Stress points: 50
Zone distribution
Z1: 30m
Z2: -
Z3: 14m
Z4: 10m
Z5: 1m
Z6: -
This is your day to produce your best 10min effort!
After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.
This is your chance to ride how you feel, implementing effective pacing, to record your best effort.