5min @ 50% FTP
2x 10sec @ 110rpm, 175% FTP,
50sec @ 80rpm, 50% FTP
2min @ 50% FTP
1min @ 95rpm, 109% FTP
2min @ 50% FTP
4min @ 90rpm, 85% FTP
3min @ 50% FTP
2x 5min @ 95rpm, 90% FTP,
1min @ 80rpm, 50% FTP
9min @ 50% FTP
10min free ride
5min @ 50% FTP
Workout overview
Duration: 55m
Stress points: 50
Zone distribution
Z1: 30m
Z2: -
Z3: 14m
Z4: 10m
Z5: 1m
Z6: -
This is your day to produce your best 10min effort!
After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.
This is your chance to ride how you feel, implementing effective pacing, to record your best effort.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.