rest 50sec @ 80rpm, 50% FTP
rest 1min @ 80rpm, 50% FTP
Stress points: 45
This is your day to produce your best 10min effort!
After warming up and completing 2 x 5min sub-threshold efforts, you will then face a 10min effort with no set power.
This is your chance to ride how you feel, implementing effective pacing, to record your best effort.