Workout overview

Duration: 1h 1m

Stress points: 62

Zone distribution

Z1: 25m

Z2: 2m

Z3: 10m

Z4: 22m

Z5: 2m

Z6: -

41%
3%
16%
36%
3%
0%

Building upon your earlier 'Progressive' interval session, this time we are increasing the time spent at threshold during the progressive steps.

Once again finishing with a steady 10min threshold effort.

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